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Weight Loss That Lasts Cheat Sheet
Weight Loss That Lasts Cheat Sheet
Learn what you need to get off the weight loss roller coaster & become among the 10% of women who lose weight FOR GOOD!
Learn what you need to get off the weight loss roller coaster & become among the 10% of women who lose weight FOR GOOD!
Inside my Weight Loss That Lasts Cheat Sheet you'll learn:
- Why 90% of women regain the weight and how to be among the 10% who don't!
- The 3-part formula for lasting results + next steps for implementing in YOUR life
- The 6 exercise & nutrition "Big Rock" habits for better results with no overwhelm
- The 2 types of support people you need in your corner
- The #1 most overlooked skill you need to guarantee long-term success
Hi, I’m Esther Avant!
For the last 17+ years, I’ve been helping busy working moms get off the weight loss roller coaster so they be healthy, happy, confident, and enjoy their lives more!
It’s time we stopped letting diet culture convince us another restrictive diet is what we need and start mastering the formula for weight loss that actually lasts!
