What to Do When Your Short-Term Diet Ends

What to Do When Your Short-Term Diet Ends

Even though I wholeheartedly believe that lifestyle changes are the true key to long-term success, I can’t deny the appeal – and success – of a lot of short-term diets or challenges. Part of why 10-, 14-, 21-day or 4-6 weeks challenges are so successful is...
Why You Need a Break From Dieting

Why You Need a Break From Dieting

Though counterintuitive, sometimes a break from dieting is exactly what you need to ultimately be more successful. I strongly believe that  lifestyle changes are the true key to long-term success and no one should be chronically dieting (I did name my Facebook group...
How Eating Slowly Can Help You Lose Weight

How Eating Slowly Can Help You Lose Weight

A frequently overlooked bad habit that many of us have is how quickly we eat. We may tell ourselves that it’s out of necessity or it doesn’t make a difference one way or another but actually it does. Especially if you are wanting to lose weight, slowing down can be a...
Fat Loss Made Simple

Fat Loss Made Simple

Never has losing weight felt more complicated than in the Internet age when overwhelming amounts of conflicting information are available able at the click of a few buttons. Well-intentioned women everywhere have been overwhelmed into inaction because they can’t...
The Best Weight Loss Approach

The Best Weight Loss Approach

Everywhere you look, someone is trying to convince you that their weight loss approach is the only one that works. Many even go so far as to say that any other approach is stupid or dangerous. This article will help you find the right weight loss approach for you....