Finding the Root of your Weight Gain

Finding the Root of your Weight Gain

Without knowing the root of your weight gain in the first place, it’ll be pretty hard for you to do much about it. Before you can make a lasting change, you need to have an understanding of how you ended up where you are in the first place. Once you have a...
How to Have Realistic Weight Loss Expectations

How to Have Realistic Weight Loss Expectations

The other day I went down an internet rabbit hole that led me to this article about the most common cause of divorce. The author believes it isn’t money, infidelity, or fights over Netflix queues.   So what did he claim it to be?   Unmet expectations.   To be...
4 Tips for Finding Solutions

4 Tips for Finding Solutions

Most women who try to lose weight – or make any change, really – encounter a problem or 1,000 along the way. And most of us tend to dwell on the problems, looking at them as insurmountable obstacles, rather than small inconveniences with solutions. We...
Can You Drink Alcohol + Still Lose Weight?

Can You Drink Alcohol + Still Lose Weight?

Technically, yes, as long as overall, you’re still at a calorie deficit. You know I’m an advocate of not arbitrarily eliminating foods (drinks, in this case) that you enjoy. That being said, I do consider alcohol with a little bit of an asterisk beside it. ...
2 Foods To Give Up (If You Want To Lose Weight)

2 Foods To Give Up (If You Want To Lose Weight)

It seems like everywhere you turn, someone is suggesting that you have to give up _____ if you want to lose weight. “I haven’t had a carb since ‘nam” “Foods that start with the letter ‘P’ are the devil.” “You need to stop eating solid foods after 6pm EST.” “You should...