Finding Your Calories & Macros for Weight Loss

Finding Your Calories & Macros for Weight Loss

One popular approach to weight loss is to count calories & macros (short for macronutrients.) While this is not the best approach for everyone, many people find incredible success with it. This article will explain the difference between calories and macros and...
How To Gauge Progress Without a Scale

How To Gauge Progress Without a Scale

Despite knowing that the scale should not be the end-all-be-all, many women aren’t really sure what else they should be tracking in order to gauge their progress. There are dozens of other factors that maybe be as – if not more – important as your scale...
Start Losing Weight Today – Even If You’re Totally Overwhelmed

Start Losing Weight Today – Even If You’re Totally Overwhelmed

Being overwhelmed is one of the top obstacles standing in the way of actually reaching your goals. You feel like you have no idea where to begin when odds are, you do have a pretty good idea, it’s just clouded by the overwhelm. This article will show you exactly how...
What to Do When Your Short-Term Diet Ends

What to Do When Your Short-Term Diet Ends

Even though I wholeheartedly believe that lifestyle changes are the true key to long-term success, I can’t deny the appeal – and success – of a lot of short-term diets or challenges. Part of why 10-, 14-, 21-day or 4-6 weeks challenges are so successful is...
Why You Need a Break From Dieting

Why You Need a Break From Dieting

Though counterintuitive, sometimes a break from dieting is exactly what you need to ultimately be more successful. I strongly believe that  lifestyle changes are the true key to long-term success and no one should be chronically dieting (I did name my Facebook group...