5 Keys To Being Patient & Staying Consistent with Your Weight Loss

5 Keys To Being Patient & Staying Consistent with Your Weight Loss

After reading Fat Loss Made Simple, many of you reached out to me about how hard it is to stay patient and consistent with your efforts. You want results and you want them now! I get it! But when results aren’t coming as quickly as you’d like, you have 2 choices: give...
So you overate, now what?

So you overate, now what?

If you overate this long weekend – judging by my social media feeds – you are not alone. Holiday weekends, sunny summer days, celebrations, really any occasion is a potential opportunity to overeat. Hopefully you checked out last week’s article about...
3 Steps to Find More Time

3 Steps to Find More Time

I recently polled the ladies in my Facebook community, Live Diet-Free about the top reasons that they haven’t achieved their weight loss/health goals. One of the top answers was “not enough time,” so I recorded a video for them breaking down the steps I’m about to...
Is Banana Bread Healthy?

Is Banana Bread Healthy?

There will be people who read this title and think, “psh, of course banana bread is not healthy! Who would even think otherwise?!” There will be people who read this title and think, “duh, it has bananas, of course it is healthy! Who would even think otherwise?!” If I...
Recipe: Mixed Berry Oat Crumble

Recipe: Mixed Berry Oat Crumble

Today’s awesome post comes to us from Nicole Nelson, founder of Living Well with Nic. When she offered to create a recipe just for us, it was an absolute no-brainer. When she sent me some suggestions and one featured a berry medley, I knew that was the one....
Cooking with Fats

Cooking with Fats

If you’ve been keeping up with our fats series, you know all about which foods contain healthy fats and which do not. Hopefully you understand the importance of including healthy fats in your diet (and maybe you’re already doing that by cooking with fats). Did...