Is Moderation Sabotaging Your Weight Loss?

Is Moderation Sabotaging Your Weight Loss?

If you’ve spent any time trying to lose weight, you’ve likely heard that you should give in to your cravings and that anything is ok in moderation. You’ve may also heard that you need to eliminate x, y, and z if you really want to be successful. So which is it? Can...
Why You Need a Break From Dieting

Why You Need a Break From Dieting

Though counterintuitive, sometimes a break from dieting is exactly what you need to ultimately be more successful. I strongly believe that  lifestyle changes are the true key to long-term success and no one should be chronically dieting (I did name my Facebook group...
How Eating Slowly Can Help You Lose Weight

How Eating Slowly Can Help You Lose Weight

A frequently overlooked bad habit that many of us have is how quickly we eat. We may tell ourselves that it’s out of necessity or it doesn’t make a difference one way or another but actually it does. Especially if you are wanting to lose weight, slowing down can be a...
5 Ways to Keep Weight Off (Without Being Obsessive)

5 Ways to Keep Weight Off (Without Being Obsessive)

You’ve spent weeks, months, even years working toward your fat loss goals. And now you’ve arrived. It feels… …just like any other day. You wake up and have your normal breakfast, pack clothes for your workout, and fill your water bottle. You knew that your life...