5 Ways to Keep Weight Off (Without Being Obsessive)

5 Ways to Keep Weight Off (Without Being Obsessive)

You’ve spent weeks, months, even years working toward your fat loss goals. And now you’ve arrived. It feels… …just like any other day. You wake up and have your normal breakfast, pack clothes for your workout, and fill your water bottle. You knew that your life...
You Don’t Need Motivation, You Need Results!

You Don’t Need Motivation, You Need Results!

Motivation isn’t the key to your success. You need a strategy to keep you on track toward your goals regardless of how motivated you feel. Here’s how to create that. How many times have you started a new workout program or diet plan, guns blazing, ready for this to be...
4 Reasons Your Diet Isn’t Working (And What To Do Instead)

4 Reasons Your Diet Isn’t Working (And What To Do Instead)

Drastic dieting that is too restrictive is unsustainable. Here’s why your diet isn’t working and what to do instead. After putting on a few pounds you decide to do something about it. You do some research, ask some friends, and end up with a lot of conflicting...
Finding the Root of your Weight Gain

Finding the Root of your Weight Gain

Without knowing the root of your weight gain in the first place, it’ll be pretty hard for you to do much about it. Before you can make a lasting change, you need to have an understanding of how you ended up where you are in the first place. Once you have a...
How to Not Feel like a Newbie at the Gym

How to Not Feel like a Newbie at the Gym

Being a newbie – anywhere – is the worst. Regardless of the environment, it’s pretty standard to feel awkward and out of place when you’re new somewhere. Can’t everyone just tell how new you are?  Being at a new gym (or a gym for the...