Is Moderation Sabotaging Your Weight Loss?

Is Moderation Sabotaging Your Weight Loss?

If you’ve spent any time trying to lose weight, you’ve likely heard that you should give in to your cravings and that anything is ok in moderation. You’ve may also heard that you need to eliminate x, y, and z if you really want to be successful. So which is it? Can...
What to Do When Your Short-Term Diet Ends

What to Do When Your Short-Term Diet Ends

Even though I wholeheartedly believe that lifestyle changes are the true key to long-term success, I can’t deny the appeal – and success – of a lot of short-term diets or challenges. Part of why 10-, 14-, 21-day or 4-6 weeks challenges are so successful is...
How Eating Slowly Can Help You Lose Weight

How Eating Slowly Can Help You Lose Weight

A frequently overlooked bad habit that many of us have is how quickly we eat. We may tell ourselves that it’s out of necessity or it doesn’t make a difference one way or another but actually it does. Especially if you are wanting to lose weight, slowing down can be a...
Fat Loss Made Simple

Fat Loss Made Simple

Never has losing weight felt more complicated than in the Internet age when overwhelming amounts of conflicting information are available able at the click of a few buttons. Well-intentioned women everywhere have been overwhelmed into inaction because they can’t...
Why You Need To Do A Food Audit

Why You Need To Do A Food Audit

One of the first things I do with a new client is have them complete a 3-day food log. When I ask someone about their diet, the most common answer is, “I eat pretty healthy most of the time,” so this is a reliable way for me to learn exactly what they mean by this....
The Best Weight Loss Approach

The Best Weight Loss Approach

Everywhere you look, someone is trying to convince you that their weight loss approach is the only one that works. Many even go so far as to say that any other approach is stupid or dangerous. This article will help you find the right weight loss approach for you....