5 Ways to Keep Weight Off (Without Being Obsessive)

5 Ways to Keep Weight Off (Without Being Obsessive)

You’ve spent weeks, months, even years working toward your fat loss goals. And now you’ve arrived. It feels… …just like any other day. You wake up and have your normal breakfast, pack clothes for your workout, and fill your water bottle. You knew that your life...
4 Reasons Your Diet Isn’t Working (And What To Do Instead)

4 Reasons Your Diet Isn’t Working (And What To Do Instead)

Drastic dieting that is too restrictive is unsustainable. Here’s why your diet isn’t working and what to do instead. After putting on a few pounds you decide to do something about it. You do some research, ask some friends, and end up with a lot of conflicting...
4 Tips to Road Trip Without Going Off The Rails

4 Tips to Road Trip Without Going Off The Rails

For many of us, road trip is synonymous with “eat all the snacks.” I am certainly included in this group. However, if you’ve gone down this road before (ha ha), you know that eating all the snacks while sitting in the car all day (or for multiple...
4 Reasons You Should Use a Grocery List

4 Reasons You Should Use a Grocery List

I used to think grocery lists were lame and far too adult for someone like myself. Now, having gone shopping sans list & come home without things I needed basically every time, I know that I’m better off with one. Much like an open book test at school, it...
Learn Your Nutritional Level

Learn Your Nutritional Level

If you’re trying to lose weight, your nutritional level is a really important factor to consider when deciding what approach to take. Very often, women come to me wanting to lose weight and expect me to just hand them a meal plan, calorie goal, or macro splits...