What Actually Causes Cravings (And What To Do About It)

What Actually Causes Cravings (And What To Do About It)

Just about everyone deals with cravings from time-to-time, especially when actively trying to lose weight. How to combat cravings isn’t necessarily as simple as just relying on willpower and ignoring them. This article will walk you through potential causes of your...
4 Ways To Eat Less Junk Food

4 Ways To Eat Less Junk Food

Cutting back on junk food is one of the most common goals I hear from women wanting to lose weight and eat better diets. Saying you want to eat less junk food and actually doing it are two different things. It’s hard to actually do this without knowing specific...
Making Sense of Food Labels

Making Sense of Food Labels

Learning how to read food labels is a skill that all adults should have.  Whether you’re wanting to lose or gain weight, get off prescription medications, or just generally be cognizant of your health,  being able to flip the package around and decode the label...
Don’t Know What To Eat? Start Here

Don’t Know What To Eat? Start Here

How often have you said that you want to lose weight or eat healthier but “don’t know what to eat?” I would venture to guess that you do know what to eat – for the most part – you just don’t trust yourself enough to actually make the necessary changes....
Is Moderation Sabotaging Your Weight Loss?

Is Moderation Sabotaging Your Weight Loss?

If you’ve spent any time trying to lose weight, you’ve likely heard that you should give in to your cravings and that anything is ok in moderation. You’ve may also heard that you need to eliminate x, y, and z if you really want to be successful. So which is it? Can...
What to Do When Your Short-Term Diet Ends

What to Do When Your Short-Term Diet Ends

Even though I wholeheartedly believe that lifestyle changes are the true key to long-term success, I can’t deny the appeal – and success – of a lot of short-term diets or challenges. Part of why 10-, 14-, 21-day or 4-6 weeks challenges are so successful is...