4 Tips to Road Trip Without Going Off The Rails

4 Tips to Road Trip Without Going Off The Rails

For many of us, road trip is synonymous with “eat all the snacks.” I am certainly included in this group. However, if you’ve gone down this road before (ha ha), you know that eating all the snacks while sitting in the car all day (or for multiple...
4 Reasons You Should Use a Grocery List

4 Reasons You Should Use a Grocery List

I used to think grocery lists were lame and far too adult for someone like myself. Now, having gone shopping sans list & come home without things I needed basically every time, I know that I’m better off with one. Much like an open book test at school, it...
4 Tips for Finding Solutions

4 Tips for Finding Solutions

Most women who try to lose weight – or make any change, really – encounter a problem or 1,000 along the way. And most of us tend to dwell on the problems, looking at them as insurmountable obstacles, rather than small inconveniences with solutions. We...
The #1 Thing You Need To Maintain Weight Loss

The #1 Thing You Need To Maintain Weight Loss

I’m going to go out on a limb and assume that your goal isn’t just to lose weight. It’s to lose weight and the maintain that weight loss, not regain it again & continue with the cycle of gain & loss.   Right?! Your goal is to *maintain* your...
Do these 3 signs of scale obsession sound familiar?

Do these 3 signs of scale obsession sound familiar?

Let’s say that you are making a conscious effort to lose weight. To do so, you’ve adjusted your eating habits + have started going to the gym. You’re feeling good about these changes so you’re excited to step on the scale the following week. Only to find that it...
The Art of Resisting Food-Pushers

The Art of Resisting Food-Pushers

With today being the Thanksgiving Eve (you’ll probably read this on Thanksgiving morning), I wanted to give you some strategies for handling the food-pushers you’ll likely encounter sometime between now and New Years. My Food-Pushing Nemesis I have packed my own meals...