5 Ways to Keep Weight Off (Without Being Obsessive)

5 Ways to Keep Weight Off (Without Being Obsessive)

You’ve spent weeks, months, even years working toward your fat loss goals. And now you’ve arrived. It feels… …just like any other day. You wake up and have your normal breakfast, pack clothes for your workout, and fill your water bottle. You knew that your life...
4 Tips to Road Trip Without Going Off The Rails

4 Tips to Road Trip Without Going Off The Rails

For many of us, road trip is synonymous with “eat all the snacks.” I am certainly included in this group. However, if you’ve gone down this road before (ha ha), you know that eating all the snacks while sitting in the car all day (or for multiple...
How to Not Feel like a Newbie at the Gym

How to Not Feel like a Newbie at the Gym

Being a newbie – anywhere – is the worst. Regardless of the environment, it’s pretty standard to feel awkward and out of place when you’re new somewhere. Can’t everyone just tell how new you are?  Being at a new gym (or a gym for the...
Is Exercise a Punishment?

Is Exercise a Punishment?

“I was so bad this weekend! I’m going to have to kill myself in the gym this week!” You’ve probably uttered a phrase like this a time or two. One that suggests that what you ate and drank needs to be reversed, compensated for, or punished with...
Foam Rolling 101

Foam Rolling 101

In our latest installment of Exercise 101, my friend Quinn is walking us through the basics of Foam Rolling: what it is, why it’s useful, and how to start implementing it right away! In case you missed our first installment, check out Pilates 101!) Why Foam...