The Best Weight Loss Approach

Everywhere you look, someone is trying to convince you that their weight loss approach is the only one that works. Many even go so far as to say that any other approach is stupid or dangerous. This article will help you find the right weight loss approach for you....

You Don’t Need Motivation, You Need Results!

Motivation isn’t the key to your success. You need a strategy to keep you on track toward your goals regardless of how motivated you feel. Here’s how to create that. How many times have you started a new workout program or diet plan, guns blazing, ready for this to be...

Finding the Root of your Weight Gain

Without knowing the root of your weight gain in the first place, it'll be pretty hard for you to do much about it. Before you can make a lasting change, you need to have an understanding of how you ended up where you are in the first place. Once you have a clearer...

Learn Your Nutritional Level

If you're trying to lose weight, your nutritional level is a really important factor to consider when deciding what approach to take. Very often, women come to me wanting to lose weight and expect me to just hand them a meal plan, calorie goal, or macro splits and...

Meal Prep Made Simple. For Real.

Meal prep is the primary activity I would credit with my ability to consistently eat well. Now, I know some of you probably read that and thought, "that's for bodybuilders and models and people who don't mind eating the same thing every day. Not for people like me,"...

6 Steps to Healthier Restaurant Meals

Trying new restaurants is one of my favorite hobbies. Can I call that a hobby? Sometimes eating out is celebratory & you decide you're going to get the most indulgent, delicious thing(s) on the menu and savor every bite. But sometimes dining out is more routine or...

So you overate, now what?

If you overate this long weekend - judging by my social media feeds - you are not alone. Holiday weekends, sunny summer days, celebrations, really any occasion is a potential opportunity to overeat. Hopefully you checked out last week's article about avoiding BBQ...

4 Tips to Avoid Barbeque Binges

What would 4th of July weekend be without a barbeque?! Prior to living somewhere where we can grill year-round, summer BBQs were some of the highlights of my childhood.  From waiting (im)patiently for the charcoal to heat up, to eating #allthemeats, to attempting...